Dairy, Gluten & Egg-free chicken nuggets
What child doesn't like chicken nuggets?
These are a fab healthy alternative for children who have food allergies and/or food intolerances.
These chicken nuggets are packed full of goodness and so easy to make!
Nutritional Yeast is deactivated yeast and has a cheese like flavour. It provides a natural source of Vitamin B. Quinoa Flakes are gluten/wheat free. Extremely nutritious as the only known grain to provide all essential amino acids needed by humans
Ingredients:
- 500g Chicken Breast/Chicken tenderloins
- Coconut Yoghurt
- Quinoa Flakes
- Nutritional Yeast Flakes (optional)
- Pepper (and any other seasoning of your preference)
Method:
- Cut up chicken into nugget size pieces
- Coat chicken pieces in coconut yoghurt
- In a bowl, mix together quinoa and nutritional yeast flakes with pepper (enough quantity to coat the chicken pieces)
- Coat the chicken in the mixture
- Pop the coated chicken nuggets into the fridge for at least 30 minutes so the mixture sets
- Pan fry or oven bake until cooked through and the coating has turned to a nice golden colour
Looks great
ReplyDeleteNever heard of coconut yogurt! I would try this!! I just really hate touching chicken lately grocers me out but love eating it haha
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