Eat Fit Food 5 day Cleanse

I recently had the opportunity to trial the Eat Fit Food  5 day cleanse  program. I was so excited to try this! I have never done a cleanse before.I didn't know what to expect but couldn't wait to begin.  Since losing a lot of my baby weight, as well as being so busy, I stopped to look after myself, I stopped watching what I ate. I ended up putting back on some of the weight I worked very hard losing in the first place. Being a mum is hard sometimes when you need to take care of your kids first, it's very easy to just eat anything that's quick and available. I could not wait to have some ready made healthy good choices! I was ready to have some good habits reinstated, healthy food, good calorie intake.

Eat Fit Food delivered cute little insulated cooler bags to my door which was filled with a healthy ready to eat menu, made by a professional chef containing breakfast, lunch, dinner, juices and snacks. I couldn't believe how delicious everything looked and that it was all healthy!

Some of the many food I ate
-Portuguese crusted salmon with ancient grains, cumin coyo and Dutch carrots
-Pumpkin and vegan cheese gratin with Sade, roast garlic and silverbeet
-Jerk chicken salad with chargrilled cork and chimichurri
-Butter Chicken with Sweet potato, broccoli, brown rice and cucumber raita
-Lemon, Ginger and tahini protein balls

As you can see this food looked amazing! Tasted so good and was a good amount of food, I got pretty full after every meal. I actually ate more doing this 5 day cleanse than I usually do.

Before doing Eat Fit food
•I felt tired all the time
•Hungry even after I ate
•Bloated
•No motivation
•Sluggish

After 5 days of Eat Fit Food
•Felt lighter/ leaner
•More alert and less tired
•Less bloated
•Motivated
•Slept better
•Found I love heathy juices
•Happier  to feel better

It's only been a few days but this program helped reset my bad eating habits and has shown me I can feel fabulous and eat more following a healthy food plan. I feel so excited and motivated about looking and feeling better moving forward.

Thank you eat fit food!

Have you ever done a cleanse?

More on Eat Fit Food Here

Christina xx



* I Was gifted this cleanse program, All of these are my own thoughts and beliefs on what the program was like