ISOWHEY'S Carrot and Lentil Soup Recipe

CARROT AND LENTIL SOUP

ISOWHEY has a wonderful recipe that will keep you warm throughout the rainy season while also staying healthy.

Serves: 2 

Ingredients:

• 1 onion, chopped 

• 2 cloves garlic, crushed 

• 1 teaspoon grated ginger 

• 3 cups vegetable stock 

• 1 cup red lentils 

• 1 carrot, chopped 

• 3 tomatoes, chopped 

• 2 teaspoons ground coriander 

• 1 teaspoon ground cumin 

• ½ teaspoon turmeric 

• ½ cup light coconut milk (optional) 

• ¼ cup fresh coriander leaves, chopped 

• Vegetable salt, if desired 

• Black pepper 

Directions:

1. Place brown onion, garlic and ginger in a non-stick saucepan.

2. Add stock, lentils, tomatoes and spices

3. Bring to boil and simmer for approximately 45 minutes

4. Add coconut milk and heat through.

5. Season to Taste

6. Garnish with Coriander Leaves

ENJOY